What is the best diet for Hair Regrowth? - Grow Hair Naturally

As the growing age, many people start losing their hair. Nowadays even teenagers are getting bald due to pollution and other factors like stress and improper care. This makes them lose their self-confidence. They feel ashamed to go to social gatherings.

 It is said that the average hair goes around 0.6 inches per month. However, the growth of the hair depends on age, genetics, health, and diet.

You know that you can't change your genetics and age. So the diet is the only thing which you can control to regrow your hair. When you consume a diet which contains insufficient nutrients then it affects your hair drastically.

When you eat a well-balanced diet, there are chances that you can regrow and strengthen your hair when you are suffering from hair loss due to your poor nutrition. Here are some of the foods that you can include to regrow your hair.
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1. Spinach

Spinach is one of the healthiest food available. It contains vitamins A and C along with iron and folate which helps the hair to grow. Vitamin A helps to produce sebum by the oil glands which helps to moisturize the scalp.

About 30-40 grams of spinach gives you around 55% Vitamins which is sufficient to maintain your healthy hair.

Iron present in the spinach helps the red blood cells to carry the oxygen throughout the body which helps to maintain the metabolism and repair the tissues. When there are iron deficiencies in your body, you are likely to suffer from hair loss.

2. Eggs

Eggs give proteins and biotin. These two nutrients are the most important ones which promote hair growth.
The hair follicles are made up of proteins, therefore, it is really important to take a protein adequate diet. When there is a lack of protein, hair loss often occurs.

Biotin in the eggs is necessary for the production of keratin. This is one of the reasons why most of the hair products contain creatin in them. Studies have also proved that if you consume a lot of biotins, hair growth is often seen.

It is rare that someone is having a deficiency of biotin. This is because if you take a balanced diet then you will the required amount of biotin you need.
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3. Avocados

Avocadoes are a great source of Vitamin E which promotes hair growth. These are delicious and nutritious which is also a great source of fats.

Vitamin E is an antioxidant which neutralizes the free radicals and helps to fight the stress which is another cause of hair loss. A survey was done in which people used to take Vitamin E diet for about eight months. They experienced 40% more hair growth than normal.

Since avocados are a great source of healthy fats. These fats help to maintain the cells of the body. These are not those fats which are produced by the body. Deficiency of these fatty acids is also linked with hair loss.

4. Soybeans

Soybeans contain an ample amount of spermidine which is known to promote hair growth. Researches have shown that soybeans help to increase hair growth for a prolonged time during the phase of active hair growth known as the anagen phase.

The researches that show spermidine is related to hair growth is fairly new. Therefore, a lot of more studies have to be done in this field.
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5. Berries

Berries contain Vitamin C which has strong antioxidant properties. It is loaded with a lot of benefical compounds which help in the growth of the hair.

The antioxidants which are obtained from the berries protect the hair follicles from free radicals. Free radicals are found naturally in the enivornment.

Only 1 cup of berries per day will fulfill your daily Vitamin C needs. It will provide 150% of Vitamin C of your diet.  Moreover, Vitamin C is known to form collagen which helps to strengthen the hair which makes the hair strong and prevent them from breaking.

6. Sweet Potatoes

Sweet Potatoes contains a great amount of beta-carotene in it. It is important as your body converts the beta-carotene into Vitamin A which is known to establish good hair growth.

Just 150 grams of sweet potatoes is sufficient for your body to provide you with Vitamin A need.

Studies have found that the production of sebum is accelerated by vitamin A which maintains healthy hair growth. Vitamin A increases the speed of the growth of hair and makes them thicker as they grow. They even prevent the regression of the hair follicles.
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7. Oysters

Oysters are considered as one of the best sources for zinc. Zinc is known for hair regeneration and repair cycle. When there is a deficiency of zinc, telogen effluvium, a temporary form of hair loss occurs. This is reversible.

Researchers have proved that when you take a zinc supplement, it bring backs the normal hair which once lost due to telogen effluvium. Note that when you take too much zinc, you may encounter hair loss. This is the reason one should take zinc from the food such as oyster instead of zinc supplements.

Oysters contain a sufficient amount of zinc which is needed by the body. It provides a small dose of zinc but the appropriate amount which your body needs.

8. Fatty Fish

Fishes like wild salmon, halibut and pollock causes and an excess amount of Omega- 3 fatty acids. Omega -3 fatty acids are linked with hair growth. 

Antioxidants like omega-3 fatty acids and omega-6 fatty acids reduce hair loss and make the hair thicker and stronger. 

Fatty fish is also considered a great source of selenium, proteins and vitamin D3 and B. These nutrients helps the regeneration of hair and makes them stronger and increase the hair density.
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9. Shrimp

Shrimp is another great source of proteins. It is a popular shellfish which has great potential for hair growth. It contains vitamin B, iron and zinc.

100 grams of shrimp will provide around 40% of vitamin D which is sufficient for the day. Research has proved that Vitamin D3 promotes the regeneration of hair. 

Shrimp even give omega-3 fatty acids which promote hair growth and density.

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