How to Get Clear skin : Important Tips

One always wishes to get a clear skin having glow 24 hours. Getting clear skin is not an easy task which you can achieve. The thing which makes it more difficult is acne. By choosing good and sound habits and taking a balanced diet ensures you good skin unless you are consistent in your habits. There are plenty of ways available to keep your skin fresh and acne-prone. Every aspect is important for you to keep your healthy skin. Understanding proper care and needs for your skin is not a single step process or a trick which will work overnight.

Check out this piece of information for making your skin look clear and fresh not just before a special event but daily. Learn to cure acne, make your skin glow and lighten up your complexion.

You can be sexy and feel good in your skin, no matter what size you are.  - Ashley Graham

   | | Know Your Skin Type | | 

You need to know what is your skin type. According to that, you will have to treat your skin. Here are some common skin types, think which one is yours - 

Normal

The people with normal skin type usually posses few blemishes and small pores which are difficult to see from a distance. They usually have smooth skin texture.

Dry Skin

The dry skin peeps have very small nearly invisible pores. There is generally irritation on their skin. On certain occasions, they suffer from flakiness. Dry patches are observable on their face.

Sensitive skin

The people having sensitive skin are vulnerable to products containing chemicals. They may experience different skin types but with more sensitivity to their skin. They are not recommended to use different types of cosmetics on their face.

Oily skin

This is one of the skin types which the majority will be having. They always have a shine on their face and they often have acne breakouts. They experience makeup slides during the day. They also have larger pores which are a great source for different bacterias to enter.

     | |   Maintain your diet | |

You may think you are getting acne breakout because your diet but that may not be the case always. However, there are food items which may make your pre-existing acne worse. A bunch of dermatologists recommend that people should avoid taking food which has a high rating of a glycemic index which may cause your blood sugar level to go up. People are still figuring out that if chocolate causes acne too which true evidence is not yet found. It may trigger high production of insulin in your body which indirectly brings oil production. Now the increase in oil production makes your pores become very easily clogged.

Things you may avoid eating for the betterment of your skin

There is a hell lot of things which you need to avoid. Here are some of the common things which you may be taking on day to day basis which you need to avoid-

• Alcohol - Since alcohol is made up of sugars, therefore, they can make your insulin level rise which will cause inflammation. So please try to cut back alcohol from your life if you want to see your skin in a good condition.
• Dairy - Many of your will be thinking what's wrong with dairy? But there are studies which show that intake of dairy products make your skin acne prone. This may be due to the growth hormones factors and different hormones found in milk. Try to cut dairy products and you may see a noticeable difference in your skin within a week. 

Things you need to eat for the betterment of your skin

Your diet must include low-fat proteins. Here is a list of items which you can include in your diet.

• Chicken and Fish
• Whole Grains
• Green Leafy vegetables
• Omega-3 fatty acids- This can help to ease inflammation happing on your skin. It can be found in seafood. Try fatty fishes like salmon to get your amount of omega-3 fatty acids.
• Antioxidants - Intake of antioxidants will help your skin from Sun's harmful radiation. It also helps to prevent the severity of breakouts. Try food which contains a considerable amount of Vitamin-C like Oranges and tomatoes or try "Nimbu Paani". You may also try green tea which is a pretty source of antioxidants.

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| | Get Enough Sleep for your Body | |  

Taking the right amount of sleep is extremely important as your diet. It plays an important role in your appearance and texture of your skin. When you sleep your skin repairs itself therefore 6-7 hours of sleep is a must for your epidermis.

Check your Bed

You need to replace and wash your sheets regularly. When we sleep, we sweat and we shed skin cells on our bed. That means your bed becomes a hotbed for bacteria growth. If you might consider buying silk or satin pillowcases as they retain skin moisture and prevent wrinkles more efficiently. 

Don't remain sleep deprived

There may be an important work for you to finish and submit it by tomorrow but in any case do not remain sleep deprived. It results in wearing down of your skin's natural barrier function. Moreover, it will lead to dryness and sensitive skin. You may feel that wrinkles start appearing on your face at an early age which I am sure you do not want. Therefore may sure you complete your task way before the deadline.

| | Try to have a Control on your Stress | |

Many times you may have noticed that when you have a lot of stress then your skin becomes really oily and acne breakout takes place which is usually before a big event like an interview or a date. You really don't want that to happen to you. This happens due to the stress hormones which produces a lot of oil and make the inflammation of your skin worst. Learn how to fight stress which will help you to get a clear complexion and on the other hand it can reap physical benefits.

Meditation

It's time to start meditation. It may look and feel really difficult to you in the beginning but trust me it can change the way you live. Meditation has been used for thousands of years to cure anxiety and depression. The practice of meditation can make your skin glow like never before and will help you achieve a calmer mental state. 

Exercising

This is another brilliant way of reducing stress. If you are not doing regular exercise then what the hell you are doing in your life. This will help you to achieve a great physique, improve your sleep and also lowers your stress level. There are various other benefits of exercise which will be incorporated in another post.