How to get White Teeth by using Natural Methods

There are numerous factors which cause your teeth to become dull and loses its shine with the passing time. You may have white sparkling teeth once but now it's all yellow and now you are thinking that how to get your old white teeth back.

 People with yellow teeth often face several problems in a social gathering. There are ashamed of taking a smile while clicking pictures. We have got some natural methods by which you can get pure white teeth within 3 weeks of time.

Americans spend billions of dollars on whitening the teeth. There are plenty of products available in the market to whiten your teeth. However, most of these products contain artificial chemicals so that they can bleach your teeth which causes tooth damage. If you want to whiten teeth and do not want to damage your teeth from such chemical then continue reading. This may prove helpful to you.

1. Oil Pulling

Oil Pulling

This is a traditional remedy in which by the Indians to maintain the teeth and prevent from plaque and remove the toxins from the body. It is a completely safe method you just need to swish oil in your mouth to remove bacteria which is the major cause of plaque which makes your teeth looks yellow.

You can use coconut oil for that it has a pleasant taste and it gives additional health benefits. Indian primitive used sesame oil or Sunflower oil for pulling but coconut oil contains several other health benefits that is why it is recommended. Coconut oil contains lauric acid which decreases inflammation and helps to kill bacteria. Try to do this method daily to remove bacteria from the mouth along with plaque and gingivitis.

However, there are actually no studies to prove that this is true but still it is a safe thing to do. People claim that their teeth got whiten after doing this method. To perform this put one tablespoon of coconut oil in your mouth and try to push and pull the oil through the gaps in your teeth. Since coconut oil is found solid at room temperature you may need to heat it for 15 to 20 minutes before using it. Perform this for about 15 to 20 minutes after doing this spit the coconut oil from the mouth in the trash can or in a toilet. This is because coconut oil is solid at room temperature, therefore, it can clog the drain pipes. 

This method does not expose the teeth to acid or damages your enamel. This is one of the safest methods to whiten your teeth which we can be performed daily.

2. Brush your teeth with Baking Soda:

Brush with Baking Soda

Baking soda is one of the popular ingredient used in making toothpaste. It has natural whitening properties in it. It helps to scrub away the stains present on the teeth. The thing that baking soda does is that it creates a basic environment in your mouth which prevents bacteria from spreading and growing. 

Notice that this method will not work for you overnight you but you will see the difference in about a week of using it. This method is also not proved by science but several studies have shown that baking soda can whiten teeth with time. Moreover, once a group of scientist discovered that baking soda may be more effective to remove the yellowness from the teeth than ordinary toothpaste.

The more the baking soda used the better will be its effect. This is the reason why most of the toothpaste company use baking soda as their primary ingredient. The toothpaste which does not contain baking soda is not sufficient in whitening the teeth. So it's better to get that paste which already has baking soda present in it. 

To use this method, add one tablespoon of baking soda to water and brush your teeth with it. You may not perform this every day since it is quite harmful due to the alkaline nature. You may do it a few times a week

3. Remember to Brush and floss everyday:

Brush and Floss

Many people underestimate the value of brushing and flossing. This is not the floss which you do in fortnite. The tooth discoloration comes with age. This also due to the build-up of bacteria in your mouth. When you do regular brushing and flossing your teeth stay white as it removes bacteria and prevents bacteria build up.

 Brushing teeth with good toothpaste remove the stains present on the teeth and flossing will remove the bacteria. You can also go fora regular dental checkup which will help you to keep your teeth clean and white. This is the most basic tips you will get anywhere on the internet.

4. Try Hydrogen Peroxide:

Brush with Hydrogen Peroxide

This is another natural method to make your teeth white. Hydrogen peroxide is used as a natural bleaching agent. This will kill bacteria present in your mouth and will make it look white. People have been using hydrogen peroxide for ages. It is found that those people have the best quality teeth. This is because of hydrogen peroxide's ability to kill bacteria.

 Many products which make the teeth white uses hydrogen peroxide as its primary ingredient. You may use it at a higher concentration than what is present in the products. Studies did not show that brushing with hydrogen peroxide makes the teeth whiter but studies have proved that toothpaste which contains hydrogen peroxide makes the teeth white. 

The more effective way of using it is that mix hydrogen peroxide with baking powder and brush your teeth with it. This will lead to significantly whiter teeth. You might be thinking wouldn't it be dangerous to use hydrogen peroxide for cleaning up your teeth. Well use dilute hydrogen peroxide it will be safe. However, if you use a stronger concentration of hydrogen peroxide it will cause gum irritation and will make your teeth sensitive. 

There are also rumors that this will make you cause cancer but this has not been proven. The best way to use hydrogen peroxide is that use it as your mouth wash after you brush your teeth. Use a small concentration of it to prevent its side effects. You can easily get hydrogen peroxide from your nearest drug store. You may need to dilute it a little bit. It is found at a higher concentration than what is required. 

The other way of using hydrogen peroxide is that you mix it with baking soda and used as a toothpaste. You shall not use this method often try using this only two-three times a week.

5. Apply Apple Cider Vinegar:

Brush with Apple Cider Vinegar

Apple cider vinegar is been used since ages as a disinfectant and cleaning product. Its main ingredient is acetic acid which is responsible for killing the bacteria. This is the property due to which vinegar is really useful for cleaning your mouth and to whiten your teeth.

Moreover, vinegar softens the teeth. However, in vinegar, the Acetic Acid erodes the enamel of teeth. Therefore, it is recommended that it should not be used every day. Moreover, limit the time that Apple Cider Vinegar touches your teeth.

 You can use it as a mouthwash. Initially, you have to dilute it with water. Use it as a mouthwash for about 3 to 5 minutes after that rinse your mouth with clean water.

6. Use Strawberries:

Brush with Strawberries

Strawberry along with baking soda mixture in one of the best natural remedy that is being used by the celebrities to whiten the teeth. Strawberries contain malic acid which helps to remove the decoloration of the teeth and the baking soda remove the stains. This remedy is not been proved by science. 

Strawberries help to exfoliate the teeth and make it look whiter. If you try to use this method use it only a few times per week. It is not that much effective than the previous methods but still gives it a try. 

To use this remedy take, fresh strawberry and then smash it and combine it with baking soda then brush your teeth with that paste.

Some More Methods which you can Try:

Brush with Activated Charcoal

• Use of Activated Charcoal: Brush your teeth with activated Charcoal powder. It removes the bacteria from the teeth and the stains thereby making it appear whiter.

• Use of Fruit Peels: Rub the peels of orange or lemon on the teeth. People claim that this makes their teeth whiter.