Best Veggie Recipes to Maintain your Health: Healthy and Tasty

Most of the vegetables are healthy. There is no word to describe how healthy vegetables are. Veggies protect against all the diseases which you could possibly get. It helps to strengthen your immunity and make your skin glow. 

You should eat around 3-4 cups of vegetables every day to maintain your diet. This may seem a lot to you but it will be really beneficial and you would start noticing its effect soon. To make eating veggies interesting we have brought you some recipes which you could make by the vegetables so you could possibly like them and take all their benefits.

1. Veggie Reuben 

Veggie Reuben Sandwich

This healthy dish is made up using cabbage, mushrooms, and pepper. This makes this a light and fiber-rich meal. This takes up in place of corned beef. 

The Ingredients - Green Cabbage, olive oil, bell pepper, rye bread, ketchup, mushrooms, kosher salt, Swiss cheese, caraway seeds, and dill pickle.

This dish contains about 365 calories.

2. Cauliflower Smoothie

Cauliflower Smoothie

Try this healthy green smoothie will juice you up with fiber and Vitamin C.This smoothie is mild and it will not overpower your rest of the diet.

The Ingredients - Bananas, 3% reduced-fat milk, Pineapple, Spinach, Cauliflower and, Greek yogurt.

This smoothie contains about 230 calories.

3. Huev-Oats Rancheros

Huev-Oats Rancheros

This beautiful dish made by Oats is inspired by the classic Tex-Mex breakfast. Eat a bowl of this in your breakfast to boost your metabolism.

The Ingredients: Onion, Black Pepper, Bell Pepper, Black Beans, ground Cumin, Oats, Eggs, Pico de gallo, Jalapeno, Olive Oil, Vegetable Stock, Scallions, Kosher Salt and, Spinach.

This dish contains almost 400 calories.

4. Roasted Sweet Potato Quesadillas

Roasted Sweet Potato Quesadillas

This dish contains a lot of nutrients replacing the traditional meat. It still has the gooey cheesiness as the traditional dish. 

The Ingredients: Honey, Lime Juice, Kosher Salt, Sweet Potato, Olive Oil, Baby Arugula, Greek Yogurt, Whole-wheat tortillas, Ground Cumin, Red Onion, Cheese, Black Pepper, Radishes, Poblano Chiles, Parsnips, Lime Juice.

This Dish contains almost 480 Calories.

5. Chickpea Pasta With Squash And Broccoli

The Chickpea pasta contains a high amount of proteins. This is a nutritious burst containing broccoli and butternut squash.

The Ingredients: Cheese, Lemons, Kosher Salt, Broccoli, Butternut Squash, Parmesan Cheese, Fresh Basil, Chickpea Pasta and, Crushed Red Pepper.

This dish contains almost 470 Calories in it.

6. Turkey-Vegetable Bolognese With Spaghetti Squash

Turkey- veggie bolognese with Spaghetti Squash

This is a great way to make the dinner light by replacing the traditional noodles by spaghetti squash. Moreover, in this dish, the beef is replaced by the turkey.

The Ingredients: Parsley, Parmesan Cheese, Yellow Onion, Ground Turkey, Olive Oil, Crushed Tomatoes, Black Pepper, Fresh Basil, Spaghetti Squash, Balsamic Vinegar, Kosher Salt, Carrots, Cremini Mushrooms and, Garlic.

This dish contains almost 420 Calories in it.