How to Lose Weight by just Eating : Now Eat as much you want

Once my friend was sitting in the kitchen as usual but he was eating when I looked close to earth he usually has some awesome fast food to eat but this time he had veggies and green juice. When I asked him, he said that he wants to lose his weight but he said that if I eat like this was then how will I able to lose weight. Then I explain to him that even if you eat there are some tricks by which you could lose your way by just simply eating. You may think that it is all rubbish but it's true. It is not possible that by eating chips and cookies you will able to lose weight instead it will make you gain weight only. But there are certain things which if you take care you would be able to lose your weight.  Follow the steps which I will provide below so that will next time when you had to eat,  you can eat without worrying about your weight.

1. Fill your plate First :

This is a simple strategy. Before you make your hands reach to the chicken and unhealthy foods, fill your plate with healthy foods like veggies which will contain low calories. In that way, you will not have any space left in your stomach for any other food. This plan makes your eating healthy or has only healthy food will go in your stomach and will kill your hunger pangs after eating such a nutrient full diet.

2. Start Eating More Hydrated Foods:

Hydrated Foods

You might know that drinking water will help you to lose weight but what if you could kill two birds with one stone. If you eat hydrated foods you will get sufficient water and moreover, it will make you full. Snack yourself by eating hydrating foods like watermelon, strawberries, cucumber, etc. This will make you stay hydrated and the fiber in the fruits and water will help you to lose weight. Moreover, there is low calorie so you could eat them without any worries.

3. It's fine to Sneak at Night to your Refrigerator:

There might be a rumor that eating before bed will make you fat. But the case is the opposite. Eating food before sleep is the best food you would have. As we eat before you sleep, you would be able to catch sleep more easily and therefore when you take good night sleep. Your body will regulate hormones in a more efficient way and as you know that sleeping helps you to lose weight moreover it will slow down your process with your evening eat.

4. Eat Fatty Fishes:

Salmon fish in the pic 

Fishes like wild salmon, halibut and pollock causes and an excess amount of Omega- 3 fatty acids. These fats attack the increasing level of adiponectin hormone, which enhances the ability of your muscle to use the energy and boost the metabolism of the body to excess fact. By eating more fish you will be cut down your weight. Eating fish will help you to lose 3% more weight in less than 7 weeks. It may not be so much but it is really beneficial moreover, it is tasty.

5.  Eat Greek Yogurt:

Instead of a Doritos, the next time you go to the supermarket brings a carton of Greek yogurt. It will contain more calories than the chips and it will contain 24 grams more proteins than your Doritos. Put some fresh raspberries on it so to make it tastier. Yogurt digest in stomach slowly and the fiber and the healthy fats will help you to feel your stomach full so that you won't go to the supermarket for the next bag of Doritos instead you will buy the only yogurt which will help you to curb and lose your weight to the maximum.

6. Eat a Lot of Spinach:

Become Popoye

Spinach has a lot of health benefits to your body. Make a smoothie of it or sprinkle it in your omelet. This natural food will help you in any way. A recent study has found that spinach contains some compounds which act as a powerful appetite suppressant. You eat this and see the benefits of it yourself. This is an elixir to us. You can add this to your salad and make your weight loss drastically.

7. Never Skip Breakfast:

You might already know that we should never skip our breakfast. A study found that those people who skip breakfast experience big surges and their glucose level in the blood drops Whenever you skip your breakfast, you will get hungry throughout the day and you will try to grab anything to eat which you will find. For breakfast just try to eat Greek yogurt or oats in the morning. This will help you to stay full throughout the day and will make you less hungry.

8. Target on Fiber Content:

Eat Fibre Containing foods

If you want to Lose your weight then you must start looking for food which has a high content of fiber. Fiber and water make a great combination when they are taken at the same time. They send impulses to the brain that your stomach has been filled. Therefore, try eating food which has rich content of fiber and lowest calorie content. This will also help you to digest your food and will make you absorb sugar slowly so that you will feel more satisfied.

9. Eat Chocolate with Apple:

Eat Chocolate with Apple

This may sound a bit weird. As we know that an apple a day keeps the doctor away. Research has found a more effective way to make apple even healthier. They found that when apple is eaten with chocolate, it enhances the production of anti-inflammatory compounds which slows down the insulin and inflammation. Since obesity is linked to a high level of inflammation, this combination of food will help you to cut off weight and will help to lose fat efficiently.

10. Eat Broccoli:

This is one of the healthiest vegetables you could eat. This green vegetable, when added to your beef, will make it even healthier. Beef is one of the major sources of iron. Therefore when broccoli is added to it oxygen reaches your brain and makes you energized and keep your heart healthy. Broccoli contains vitamin C which makes iron absorption easier. When there is Iron deficiency in your body your all efforts of weight loss fails. Therefore include broccoli in your be next time.

Broccoli