How to Lose Weight in 14 days : 11 Natural tips to cut off fat

How does your body fat make you feel? Don't you feel embarrassed in front of your friends and relatives? Are your clothes getting tight? Then my friend you are gaining fat in your body. Getting muscles is different from getting belly fat many people have a lot of fat say that they are muscular built. Everyone wants a slim body which they can flaunt in a party or in a bikini on a beach. As it is said that gaining weight is easy but losing is a hell lot of task. There are some natural and easy tips by which you can cut off 80%-90% of your belly fat in a range of 14 days. These tips will not work for those who are not consistent in following it. You need a great dedication to lose weight. So here we go.

Weight loss can change your whole character. That always amazed me: Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body. - Jean Nidetch

1. Avoid processed or oily foods :

This is the basic tip which many of you know. Processed and oily foods are made like that which makes you eat them as much as possible. They cause a great addiction to the foodies. People forget that there is a lot of fat in oily foods. So avoid intake of processed or oily foods as much as possible.

2. You should keep a limit of intake of sugar:

Sugar goes by many names in the ingredients list. People lose a track of adding sugar to their tea or coffee. They forget how much sugar is present in the soft drinks like Coke and Pepsi. Intaking lot of sugar is also responsible for worlds leading diseases like diabetes, heart diseases, and cancer. On average an American takes about 14 teaspoons of sugar every day which is hidden in various processed foods. 

3. Drink lots of water:

Drinking water has several benefits other than losing weight. It is a precious gift to us. On an average try drinking 2-3 litres of water every day. Drink water before your meals as it reduces calorie intake especially in middle and old-aged people. When you drink 0.5 litres of water, it increases your calorie burn by 30%-35%  for an hour afterwards.

4. Drink Black Coffee:

However bad it tastes, it has got great benefits for your body. Black coffee supports weight loss by increasing energy levels of your body and the amount of calorie you burn. Black coffee may boost your metabolism by 5%-10%. So the next time you feel the need of coffee, go for a black coffee rather than you normal milk coffee.

5. Drink Green Tea:

This is another great way to lose weight by taking a beverage. It may also taste bad to you in the beginning but you will develop its taste in 2-3 days and moreover, you will be surprised to see the magic it does. It is loaded with antioxidants and helps in rapid fat burning and weight loss. A different variety of green tea known as matcha green tea which has even more powerful than regular green tea.

6. Eats loads of fruits and vegetables:

This is the best solution to lose weight. Fruits and vegetables provide water, nutrients and fibre to the body. They have usually low energy density. This is why it is possible to them in large servings without gaining many calories. Many studies have proven that eating fruits and vegetables is directly proportional to weight loss. Try eating Green Vegetables as it has several other health benefits.

7. Eat in small plates:

Many studies have shown that you tend to eat less when you are eating on a smaller plate than your regular plate. People seem to fill their plates full regardless of its size. In this way, you would get less food on your plate and your mind will assume that you have eaten to the full. This is a great way of bluffing your mind and this will, in turn, help you to lose your weight.

8. Eat your food slowly:

When you eat fast you take up a lot of calories without even realizing that your stomach was filled way before. Studies have shown that fast eaters are more likely to become obese than slow eaters. Chewing slowly may help you intake lesser calories and it takes time, therefore, your mind will assume that you have eaten enough. This is a great way to lose weight quickly.

9. Include Eggs in your Diet:

Eggs are a great source of eating and losing weight. They are found cheap, they are low in calorie, they have high proteins and loaded with a bunch of nutrients. Eating eggs can reduce your fat by 40%  as breakfast than eating bagels for breakfast. It will moreover help you to take fewer calories for the rest of the day.

10. Eat a lot of Spices if you are comfortable with it:

Many people are not comfortable with eating spices as their stomach cannot handle that much chillies and then they have to see a horrible morning in their toilet. Those people who are comfortable should know that chilli peppers and jalapenos contain capsaicin which boosts metabolism and increase the burning of fat.

11. Sleep A lot:

This is the easiest way to lose weight. It may seem easy to some people but there are many people who do not get ample time to sleep. Getting 6-7 hours of sleep is incredibly important.

It helps in weight loss and it prevents future weight gain. Many studies have shown that sleep-deprived people are more likely to get obese than those who get a good sleep. This is even higher than 55% in children. This is because sleep deprivation disrupts the appetite leading to poor appetite regulations.