Top 8 Tips to Increase Height even after 18 : Natural Tips

All of us are self-conscious about height. We get jealous if see someone who is taller than us. It even gets worst when you are the shortest in your group. We search for many ways and eat a lot of different medications which finally leads to loss of money. Many people think that their height is completely related to their genes but that's not the only case. There are different environmental factors which affect our height. 
We have got 8 tips for you which have high potential that they will work for you even after the age of 18.

1. Get the correct Nutrition:

Prepare yourself a correct balanced diet which has the right amount of calcium and vitamins(mainly vitamin D) in it. Calcium and Vitamin D will help your bones to grow, moreover, it will make them strong. It will also help to stimulate bones and make the muscles grow.

Your diet should contain a lot of leafy vegetables and fruits. You must also take proteins in high amount. Milk and nuts would also help you in your growth.

2. Go out in the Sun:

Your bones need Vitamin D. The best and natural source of Vitamin D is the sun. The best time to go out in the Sun is in the afternoon. Doing some physical activities in the sun will help a lot.

3. Do some Exercise daily:

This is the most common tip you might have heard. No matter how busy are you, you can always take out 1 hour from the day for exercise. Do some stretching, jogging, skipping. Do swimming in summers as it is one of the best exercises for height and moreover it is the most entertaining one. Try the stretching exercises which focus on your calves.

4. Make sure to Improve Your Posture:

Many people bend and walk. They do not sit or stand straight. While working for several hours, people tend to hunch over. Try to learn the correct posture to stand and sit. It will definitely help to increase your height.

5. Sleep

This may sound you the easiest one. But believe me, many people remain sleep deprived. One must get 6-7 hours of sleep every day. Our body is functioning even we are asleep.

You should sound sleep and your posture should be correct while sleeping. You should sleep on your back without your pillow to get the best results.

6. Do Yoga:

Yoga can do wonders to your body. It will not only help to increase your height but also will help you to gain focus and concentration. Practice yoga for 15-30 minutes either in early morning or evening. It will also help you to improve your posture.

7. Get Confident:

Confidence plays a very important role in life. It is one of the factors which affect your height. You might have seen that on an average tall people are generally confident. You can boost your confidence by doing different types of activities like taking part in school functions or stage plays. 

8. Drink a lot of Water:

Water has got huge benefits to your body. It is the most precious gift which one could get. Water plays an important role in your height and overall development of your body. Your body is made up of 70% water. Drink 2-3 litres of water every day to stay hydrated and get all the important benefits of water.