How to Gain Weight Quickly by Natural Methods : No More Skinny Now

Are you the one who is thinnest in your friend circle or you just consider yourself thin. Being skinny lowers your self-esteem and confidence. It increases the chance of being a victim of a bully. For some people, it is really difficult to lose weight but still, there are people who really want to gain weight but they are not able to do so.

Here are a few tips or methods or whatever you call it, it will still work for you if you want to gain weight. It's not only for skinny people only. Those who do a workout, they might even use some of the tips to gain some weight and look bulky.

1. Drink a lot of Milk:

Milk is used for decades as weight gainer and for overall development. Milk has got a lot of benefits in it. It nourishes the body with proteins, calcium, fat and other important vitamins and minerals. Its the best way by which you could gain weight.

Drink 2-3 glasses of milk every day. I know that sounds a bit childish but it will help you a lot. It even helps those people who are trying to gain more muscles by doing work out. It is an excellent source of whey proteins and casein. Drink milk after doing weight lifting under 30 minutes for the maximum benefits.

2. Try Red Meats:

They are probably the best source by which you could gain weight. Steak consists of approx 4 ounces of leucine per 7 ounces. Leucine provides the amino acids which are the main factor of proteins. It will help you to gain muscles and will give hell a lot of proteins to your body.

Red Meats also contains a great amount of creatine which is another great source of proteins and will help you to gain weight. Fatty and lean meats give you equal benefits. However, fatty meats will supply more fat as compared to lean meat which will help you to gain more weight.

3. Eat a Lot of Rice :

Rice would be probably available in your nearest supermarket. It is a really inexpensive way to gain weight. Moreover, it contains low carb which will help you more. Rice is calorie dense which gives you high carbs and calories from a single serving. 

You should not eat rice in large amounts as it has arsenic and phytic acid content. Arsenic would probably cause acidity in your stomach. Phytic acid will reduce the absorption of iron and zinc. If you are in a hurry just microwave a bowl of rice and you are good to go with a lot of proteins and an appreciable amount of fats.

4. Eat Dry Fruits:

Dry fruits are one of the best and easy snacks which could provide you with a lot of calories and proteins. It even nourishes your body with micronutrients and antioxidants. You can eat different types of dry fruits. Since dry fruits contain a lot of sugar, therefore, it is not recommended for those who are trying to lose weight but that not what you are here for. 

People think that fruits lose their nutrients when they are made to dry. This is not the case. Dry fruits contain a lot of fibers and calories. For the best way to take it is, blend the dry fruits in a mixer with fruits and milk and drink it as the healthiest smoothies which you had made.

5. Eat Potatoes:

This is not recommended for those who are trying to gain muscles by weight lifting as it will potentially increase the size of your tummy. However, it is one of the best ways to gain weight for those thin buddies out there. 

Potatoes provide starch for your body. They increase your glycogen in your muscles. Glycogen is a major source of fuel for your daily activities and exercises.

6. Eat Nuts and Nut Butter:

This is another great way of gaining weight easily. This is one of the healthiest ways to do so. When you eat about a handful of almonds, that contains about 8 grams of proteins and 20 grams of fats. They contain heavy dense calories so you might just take a handful of nuts as a snack which will provide you with more than 100 calories.

Eat peanut butter. It is one of the most calorific food out there and it's damn tasty. Just add the peanut butter to you daily bread or add it to your smoothies and consume those heavy calories. Just keep in mind that when you pick the nut butter, it does not have extra oils or added sugar.

7. Consume Dark Chocolates and Cheese:

Dark chocolate provides a great amount of antioxidant to the body. Try getting the dark chocolate which has cocoa content of a minimum of 75%. Like dark chocolate cheese also contains a lot of calories and fat. Try eating them a lot as they can provide you with a lot of fat. Cheese is the most staple food since ancient times.

100 grams of dark chocolate will nourish you with 700 calories which is a lot. It even contains micronutrients and fibers.  

Peace*